The Power of Yoga and Meditation to Activate Your Subconscious Mind
So many of us are consciously aware of the power of positive affirmations and meditations to change our lives—but have you ever thought about how they work? While we’re often told that the subconscious mind can be easily influenced, few understand how exactly we can do that, or why it even works. To answer these questions, we first need to look at what the subconscious mind actually is, and why it plays such an important role in our lives. If you want to know how to tap into the hidden powers of your subconscious mind, read on!
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What is the Subconscious Mind?
The subconscious mind is the part of your brain that controls all of your automatic functions, like breathing and keeping your heart rate stable. It's also responsible for your long-term memory and habits. You can think of it like the autopilot on an airplane. Once you have programmed the flight plan into your conscious mind, you can sit back and relax. Your subconscious will take care of everything else. In order to be healthy, happy, productive and successful you need to keep your subconscious program up-to-date with what you want in life. One way is through regular exercise which releases endorphins in the body while calming anxiety and improving moods.
Why Is Activating Your Subconscious Important?
There are many benefits of activating your subconscious mind. It can help with anxiety management, depression management, stress reduction, and more. Plus, it can help you connect with your spiritual side and find a sense of peace and calm. Transcendental meditation, kundalini yoga, zen meditation, mindfulness meditation, and other forms of exercises are all great ways to activate your subconscious mind. You should try them out for yourself to see how they might work for you!
Let’s Talk About Yoga
The benefits of meditation are amazing, but often we find it hard to stick with a practice. Life gets in the way, we get busy, and before we know it, months have gone by without a session. But what if there were a way to make meditation more accessible? A way to fit it into our lives without having to carve out extra time for it? That’s where yoga comes in. Whether you're new to yoga or you've been practicing for years, consider adding spiritual meditation as an addition to your routine. Find a quiet place and sit comfortably on the floor or ground with your back straight, or in an upright chair. Close your eyes and focus on your breath while repeating one word that has meaning for you. For example: I am, I love, I forgive, etcetera.
What Is Happening in Our Bodies When We Meditate?
When we sit in meditation, our minds become quiet and still. This quiets the chatter of the conscious mind, and allows us to access the deeper levels of the subconscious mind. As we meditate, our breathing slows and deepens. This has a calming effect on the body, and helps to lower blood pressure and heart rate. The relaxed state achieved through meditation can also help to reduce stress hormones like cortisol. Lowering these stress hormones will also improve your mood and mental health. Additionally, when you practice yoga asanas (postures) or pranayama (breathing exercises), you are actively changing the way your brain responds to stimuli and information. Yoga is not just about stretching muscles; it's an exercise for the brain that works with the whole nervous system.
10 Ways to Tap into the Power of Your Subconscious Mind
1. Get clear on what you want. The first step is to get clear on what you want. What do you want to achieve? What are your goals? When you're clear about what you want, your subconscious mind can help you achieve it.
2. Visualize what you want. Another way to tap into the power of your subconscious mind is to visualize what you want. See yourself achieving your goals and reaching your desired outcome.
3. Focus on positive affirmations. Another way to activate your subconscious mind is through positive affirmations. Repeating positive statements about yourself and your life can help program your subconscious mind for success.
4. Be grateful for what you have. One way to tap into the power of your subconscious mind is by practicing gratitude. Make a list of five things you're grateful for every day. Doing this consistently will change your mindset, which will in turn change your thoughts and actions.
5. Surround yourself with good people.
6. Sleep well each night (eight hours).
7. Exercise regularly (daily). It's important to stay active because that sends a message to the brain that says I'm healthy.
8. Develop an exercise routine that you enjoy doing so it becomes a habit that's easy to stick with long-term (e.g., 30 minutes five times per week). Exercise increases serotonin levels in the brain which has been shown to make people feel better about themselves and their lives! In addition, when we exercise, we release endorphins - these chemicals act as natural painkillers and mood enhancers. Finally, exercising increases blood flow throughout the body which helps flush out toxins from the muscles and organs, improves circulation and reduces fatigue.
9. Create healthy eating habits that work for you (portion control). Studies show that there is no one size fits all approach to dieting or eating patterns. Instead, people should experiment with different foods to find what works best for them and then create new habits around those foods.
10. Add more restful downtime into your day/week (meditation). Try meditating every day or at least once a week to let go of any worries or stressors weighing you down.
Final Thoughts on Tapping into the Power of Your Subconscious Mind
If you want to learn how to activate your subconscious mind, there's no better way than through yoga and meditation. Both of these practices help quiet the conscious mind, allowing the subconscious to come to the forefront. When you're able to access your subconscious mind, you'll be amazed at the power it has to help you achieve your goals. So, if you're ready to tap into your inner power, start practicing yoga and meditation today! It doesn't matter if you do them together or separately; as long as you are making time for either one, your life will begin to change for the better.
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