Best Foods For Healthy Skin

What you eat not only makes a difference to your health, but also your skin. And with the festive season just round the corner, it's time to start eating healthy so that you can flaunt gorgeous skin. Here are some food that are Healthy for your Skin...

BLUEBERRIES : Blueberries are high in antioxidants, which are known to target free radicals that cause premature ageing and disease. They also prevent damage of skin cells and are high in fiber and vitamin C & E.

LEGUMES : Legumes have high protein content, which helps repair cells that have suffered free radical damage.

TOMATOES : Tomatoes are high-carotene fruit with nutrients that help slow down cellular damage from free radicals.

GREEN TEA : Green Tea is rich in antioxidants, helps in reducing sun damage and has polyphenols, which helps regenerating skin cells. It is also high in vitamins C, D and K, Zinc, Calcium, Magnesium and Iron.

WALNUTS : Walnuts are rich with Omega-3 fatty acids, which are excellent for your hair and skin. They make hair shinier and skin smoother.

POMEGRANATE : This wonder fruit is rich with antioxidants that help your skin create more collagen so that it repairs itself faster.


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