How to Get Rid of a Double Chin?

Double chin is common among overweight men and women. And if you are sporting one too, you certainly know how unflattering it is. And alternate names like turkey neck, chin twin, second chin, etc. A double chin occurs when the musculus mylohyoideus-the muscle directly underneath the chin, slackens with age. This results in the impression of a second chin, which many people find unattractive and seek to eliminate. However, getting rid of a double chin is not that easy and certain vitamins, double chin exercises and neck massage can help to disappear the extra flab.

Sadly, Women are More Prone to it : It's not like women have a shortage of body issues that they needed one more added to their list. Since women have a tendency to accumulate fat deposits in the body, they are more prone to having a double chin, says fitness expert Leena Mogre

Double chins tend to come with age but they are not inevitable and one can get rid to them without surgery. There are several reasons behind them like genetic tendency, lack of exercise and fat and fluid build up.

Though aging and obesity are the 2 most common causes, double chin can also be genetic and that's the reason some people have double chin right from infancy.

Tips to reduce Double Chin

Vitamin E : Another way to get rid of double chin, boost your daily intake of Vitamin E. It is found naturally in many food sources such as dairy products, brown rice, legumes, nuts, beans, apples, soy beans, peanuts and liver. Try to include these food products as much as possible in your daily diet plan.

Sit Up Straight : Practicing good posture is a great way to help get rid of a double chin. Not only does sitting up straight make your double chin less noticeable, but it also strengthens jaw muscles, to keep fat from building up under your chin. Use and ergonomic, posture correcting chair, especially if you work at a desk.

Chew Gum : Chew a sugar free gum as it moves the jaw constantly and helps you get rid of a double chin. It also keeps your facial skin firm.

Double Chin Exercises

Double chin exercises target the muscles of the face and jaw to tone and firm them. These exercises can keep skin from sagging to reduce the appearance of a double chin.

Neck Roll : Sit straight and inhale while turning the head to one side such that the chin touches the shoulder. Now exhale and slowly lower the head such that the chin is resting on the chest. Inhale again and gently life your head to the other side where the chin touches the other shoulder. Perform this double chin exercise 10 to 15 times per workout.

Chin Slap : Using the back of your hand, slap gently underneath your chin. Whilst gently slapping, gradually build up speed. Do this for a couple of minutes, 2 to 3 times a day.

Platysma : The best double chin exercise works on the platysma, the muscle that runs from the jawline all the way down to your shoulder. In this exercise, you open the mouth as wide as possible, then stretch the lower lip and jaw over your top row of teeth. This will tighten the area around the chin and help you lose a double chin. Repeat this exercise 10 to 15 times at first, adding repetitions as your facial muscles get stronger.

Chin Lift : Another exercise is the Chin Lift, as it stretches and tones the various muscles of the fact eg- the jaw and neck. Sit erect and tilt your head back until you are looking toward the ceiling. Lips should be pursed tightly, as if you wanted to kiss the ceiling. Just use your lips, do not engage facial muscles. Hold your lips for a 5 seconds and then release. Repeat this exercise 5 to 10 times.

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